Chronic fatigue is usually the fruit of a stressful life brought about by the fast paced society that we are living in. We often disregard the small things such as the food we it to play an important role in our exhaustion.
How Acidity and Alkalinity affect our body?
In order to understand the difference of alkalinity and acidity we must first define what they are. An alkali is the ionic salt of an alkaline earth metal or element. This salt liquefies in water fast. On the contrary, acidic is a word derived from acid; a class of water-soluble compounds, having sour taste, that turn blue litmus red, and react with some metals to liberate hydrogen, and with bases to form salts.
When we consider the fact that what we eat or consume produces either alkaline or acidic bases into the bloodstream, and the knowledge that the human body gets best performance at a pH level between 7.33 and 7.4, it is factual to state that a diet that leans to alkaline food makes the most sense when we are looking to improve our health. If that is not enough, consider the fact that the human body is composed of roughly 75% water.
Unlike acidic bases which break down in water and leave what is known as an acidic residue which can build up and eventually cause bodily functions to slow down, alkaline bases dissolve easily in, and are easily absorbed by water. Also, if the body’s pH goes too far below 7.0 (acidic) the body will find a way to defy it. The body borrows from internal organs that are alkalinity sources, such as the bones where it can draw minerals such as calcium, magnesium or potassium. This process is the key causes of osteoporosis or depletion of calcium. Plaque is another disease that can cause by consuming acidic foods. Plaque can take the form of plaque in the arteries, which is a primary contributor to heart attack.
Not mentioning the major concerns like heart disease, it has been reported that high acid levels can attract the growth of viral infections, all things that we could easily keep under control if we were to maintain the pH balance. Keeping all of this in mind, an alkaline diet may sound perfectly reasonable, but there is just one major problem; the average diet of western society produces high levels of acid. This is the kind of diet that we are familiar with and which will be challenging to overcome, but once we get accustomed to it, has proven to improve our overall health.
What makes up an Alkaline Diet?
Reducing the consumption of acidic foods and eating more alkaline-rich food are the main ways to improve the pH balance. The optimum solution is of course to do both until your body has maintained the optimum pH balance. But first things first, we need to check and know our up to date pH balance. This is easy enough to do by purchasing urine or saliva test strips at most of the drug stores. You should be aiming for a pH balance between 7.33 and 7.4. Vegetables and fruits, non-dairy and non-meat proteins (with the exception of cottage cheese, chicken breasts and eggs) and drinks such as koumbacha, herbal or green tea are considered as High Alkaline foods. While alcoholic drinks, grains, meats cheeses, alcoholic drinks and sugars are highly acidic foods.
Because of the additives that are placed in water to make it safe for drinking, even tap water is not safe to become acidic. Water ionizers, like the one developed by Chanson Water has been used to improve the pH level and alkaline level of the water that we drink.
Even if we engaged our body to years of acid abuse causing increased infections and chronic fatigue, the good news is that we can undo the harm back by optimizing our body’s pH balance. We just have to work on bringing our pH balance into the right levels.
To get the latest tips about Alkaline Diet, visit http://alkalinedietnetwork.com/blog
Showing posts with label acidity. Show all posts
Showing posts with label acidity. Show all posts
Wednesday, January 26, 2011
Tuesday, January 25, 2011
The Significance of Alkaline Diet
The Stressful way of living in the current society causes Chronic Fatigue to be a part of our everyday routine. We usually blame it to a lot of tasks that we need to perform everyday. But have we ever thought of the food we eat to contribute to the increasing case of Chronic Fatigue today?
To differentiate acidity and alkalinity, we have to classify and know them first. Alkali is a water solution containing more hydroxide ions than hydrogen ions. Its bases are compound with a pH greater than 7. Acidity on the other hand, comes from acid; a chemical mixture which has a pH of less than 7.0 and, when it’s dissolved in water, it produces a compound with a high hydrogen ion activity.
When we consider the fact that what we eat or consume produces either alkaline or acidic bases into the bloodstream, and the knowledge that the human body gets best performance at a pH level between 7.33 and 7.4, it is factual to state that a diet that leans towards alkaline foods makes the most sense when we are looking to have optimum health. Another thing is that our body is composed of more or less 75% water.
Acidic bases in water usually leaves an acidic residue that can make the body function slower causing tired feeling and occasionally shuts down that system altogether. Unlike Alkaline bases which dissolves and easily absorbed by water. Another thing is that, when the pH level goes below 7.0(acidic) the body will automatically find ways to counter it. The body will make use from internal alkalinity foundation. It gets minerals such as potassium, magnesium or calcium which it will extract from the bones. This occurrence can cause the body to consume more calcium, thus depleting it and causing osteoporosis. Another problem that you can get from eating acidic food is Plaque. Plaque can take the form of plaque on the teeth.
Being highly acidic is famous for attracting the development of bacterial and viral infections which can be prevented if we cautiously observe our pH balance. Bearing all of these in mind, we will find alkaline diet to be absolutely reasonable; the only thing is that the average diet that we are accustomed to produces high levels of acid. This is the kind of diet that we are familiar with and which will be challenging to overcome, but once we get accustomed to it, has proven to improve our overall health.
Two ways to regulate pH balance is first, reduction of the consumption of acidic foods and second, eating more alkaline-rich foods. To maintain the optimum pH balance, the key is to apply both of these ways. But first things first, we need to check and know our up to date pH balance. Using urine or saliva test strips that you can get from most drug stores can help you know your current pH balance. Remember to target a pH balance between 7.33 and 7.4. Vegetables and fruits, non-dairy and non-meat proteins (with the exception of cottage cheese, chicken breasts and eggs) and drinks such as koumbacha, herbal or green tea are considered as High Alkaline foods. Unluckily, foods that are known to be highly acidic include food like all kinds of sugar, dairy products, alcoholic beverages, and Fatty meats.
Strangely enough, even water is not immune to the western tendency towards acidity. This is because of different additives that are put into it to make sure that it is safe for drinking. Drinking water produced by Water Ionizers such as those made by Chanson Water has been tested to turn the water to a more alkaline level.
Even if we engaged our body to years of acid abuse causing increased infections and chronic fatigue, the good news is that we can undo the harm by optimizing our body’s pH balance. We just have to work on bringing our pH balance into the right levels.
Visit http://www.alkalinedietnetwork.com for more information about Alkaline Diet.
To differentiate acidity and alkalinity, we have to classify and know them first. Alkali is a water solution containing more hydroxide ions than hydrogen ions. Its bases are compound with a pH greater than 7. Acidity on the other hand, comes from acid; a chemical mixture which has a pH of less than 7.0 and, when it’s dissolved in water, it produces a compound with a high hydrogen ion activity.
When we consider the fact that what we eat or consume produces either alkaline or acidic bases into the bloodstream, and the knowledge that the human body gets best performance at a pH level between 7.33 and 7.4, it is factual to state that a diet that leans towards alkaline foods makes the most sense when we are looking to have optimum health. Another thing is that our body is composed of more or less 75% water.
Acidic bases in water usually leaves an acidic residue that can make the body function slower causing tired feeling and occasionally shuts down that system altogether. Unlike Alkaline bases which dissolves and easily absorbed by water. Another thing is that, when the pH level goes below 7.0(acidic) the body will automatically find ways to counter it. The body will make use from internal alkalinity foundation. It gets minerals such as potassium, magnesium or calcium which it will extract from the bones. This occurrence can cause the body to consume more calcium, thus depleting it and causing osteoporosis. Another problem that you can get from eating acidic food is Plaque. Plaque can take the form of plaque on the teeth.
Being highly acidic is famous for attracting the development of bacterial and viral infections which can be prevented if we cautiously observe our pH balance. Bearing all of these in mind, we will find alkaline diet to be absolutely reasonable; the only thing is that the average diet that we are accustomed to produces high levels of acid. This is the kind of diet that we are familiar with and which will be challenging to overcome, but once we get accustomed to it, has proven to improve our overall health.
Two ways to regulate pH balance is first, reduction of the consumption of acidic foods and second, eating more alkaline-rich foods. To maintain the optimum pH balance, the key is to apply both of these ways. But first things first, we need to check and know our up to date pH balance. Using urine or saliva test strips that you can get from most drug stores can help you know your current pH balance. Remember to target a pH balance between 7.33 and 7.4. Vegetables and fruits, non-dairy and non-meat proteins (with the exception of cottage cheese, chicken breasts and eggs) and drinks such as koumbacha, herbal or green tea are considered as High Alkaline foods. Unluckily, foods that are known to be highly acidic include food like all kinds of sugar, dairy products, alcoholic beverages, and Fatty meats.
Strangely enough, even water is not immune to the western tendency towards acidity. This is because of different additives that are put into it to make sure that it is safe for drinking. Drinking water produced by Water Ionizers such as those made by Chanson Water has been tested to turn the water to a more alkaline level.
Even if we engaged our body to years of acid abuse causing increased infections and chronic fatigue, the good news is that we can undo the harm by optimizing our body’s pH balance. We just have to work on bringing our pH balance into the right levels.
Visit http://www.alkalinedietnetwork.com for more information about Alkaline Diet.
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