There are many reasons to maintain an alkaline diet from improving your overall health to increasing your energy levels and boosting your metabolism and the resultant weight loss that the increases in energy and metabolism will promote, but even the best of results can be amplified by making one small change to your lifestyle, and that is drinking and preparing your foods with ionized (alkaline) water.
Here's 5 of the most important reasons for adding ionized water to your diet:
1). More Hydrating
Ionized water is totally different from the standard tap water or bottled water. We become adapted, over many years, to absorb chemical-free, dynamically ionized water. It is only since the onset of the Industrial Revolution that our air, water and food have become tainted by pollutants and only in the last seventy years that chemicals have been added to our water and crops under the guise of health benefits and increased health productivity.
It is a fact that when water has been ionized the water molecule cluster’s size is made smaller and changes its shape. The new size and shape allows the water to be absorbed by our tissues easily. Moreover, when the alkalizing minerals are ionized, they are much easier absorbed by our body and become more effective. Before, it is said that all water had same size and shape, in fact, there are still a handful of locations around the globe where naturally ionized water can be found, but in Western Societies it is next to impossible to any longer find a source of unadulterated water.
2.) Ionized Water: A Powerful Antioxidant
More than 70 percent of our body mass is made up of water and it also plays a part in many of our bodily functions.
Without the proper amount of water, the body begins to deteriorate and if the body goes longer than a week without water, it can die.
Water also helps in effective weight loss by serving as an antioxidant to help with oxygen production, a process which neutralizes harmful free radicals and helps to not only boost your energy levels but also to increase your metabolism.
Again, it used to be that extra ionization was not necessary, but due to our increasing pollution of the planet; our air, water and food combined with our increasingly stress-filled lifestyles we are slowly poisoning ourselves. The improved oxygen levels imparted by ionized water helps to eliminate wastes more efficiently carry nutrients to where they are needed more effectively, increases our resistance to bacteria and viruses but helps through the alkalization of the bloodstream, to wipe out cancer cells and ensure an environment in which they cannot live.
3.) Ionized Water Improves the Taste of Food
Because of its better oxidation capability, ionized water hydrates food more efficiently, drawing out its natural flavors and goodness and making eating foods that have been grown with or prepared with ionized water better able to pass along their nutrients.
4.) Acid Ionized Water - As a Beauty Tool
The body is held together with the largest organ of all, the skin. Our skin is an acidic organ and those who cleanse in acidic water obtain clearer, younger looking skin than those who use hard water; hard water usually being alkaline due to the presence of excess calcium. By washing in soft acidic (ionized) water you can clarify excess bacteria that will help to eliminate acne and work like an astringent to tighten up the skin and even get rid of wrinkles. A further use of acidic ionized water is to clean your hair in it to relieve any itchy scalp conditions.
Acidic Ionized water can even be used as a medicinal means to aid sterilize wounds, treat ulcers, get rid of bacteria and viruses as well as lessen itching caused by insect bites, skin conditions and inflammation. While you don’t want to drink the acidic water due to its acid content, its application as a skin tonic is beneficial in many ways.
5.) Alkaline is Ionized Water
Lastly, but probably most important is that ionized water is alkaline, meaning that it will help to balance your body’s pH level which, due to our highly acidic Westernized diets and lifestyles (not to mention the acids added to our air, food and water due to pollution) are usually far too acidic to process our wastes and provide our bodies with the proper amount of oxygen.
An acidic body is a hospitable host for any number of diseases, and when it starts becoming very acidic, the body’s protective mechanisms try to fight the acidity by leaching calcium and magnesium from the bones. It also reacts by turning acid wastes which are very dangerous to the body and can cause the organs to slow down and malfunction into solids, which it then stores in our tissues. The usual result of the body’s efforts to protect its organs also results in a hardening of the arteries and a build-up of extra weight as well as crystalline deposits of acids in the joints which cause inflammation and stiffness, even arthritis.
It is up to You to Choose
It is your choice to whether or not you avail yourself of the many benefits of ionized water such as that provided by Chanson Water Ionizers, for while keeping to an alkaline diet is important to your overall health, drinking and using ionized water to prepare your foods and drinks can result in far greater reduction of the acidic wastes that have accumulated over the years.
Alkaline Diet Network offers more than a solution for weight loss and cleansing. ADN educates the health conscious on improving the body’s natural ability to repair itself. To know more about the importance of Acid Alkaline Diet, please visit Alkaline Diet Network
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