Since we are living in a fast paced society, we normally blame a lot of stressful things to contribute to Chronic Fatigue. But have it ever crossed our mind to consider the food we eat to play a distinct role in our collective exhaustion?
Acidity and Alkalinity: Their effects on the Body
To understand the distinction between acidity and alkalinity one must first understand what an alkali is.
Alkali is an acid neutralizing substance. It is best known for being bases that dissolve in water. This salt quickly liquefies in water and has a pH of greater than 7.0. On the contrary, acidic is a word derived from acid; a water-soluble compounds having a sour taste and capable of turning litmus red and reacting with a base to form a salt.
Let us take into account that what we eat produces either of the two (alkaline or acidic) bases in our body, and the fact that if the body gets pH level between 7.33 and 7.4 its up for the optimum performance. Therefore, it makes sense that a diet based on alkaline food is the best choice if we’re looking to achieve a healthier lifestyle. Moreover, think about the fact that the body is made up of roughly Seventy Five Percent water.
Alkaline bases dissolve easily in, and are easily absorbed by water, unlike acidic bases which, while they break down in water, leave what is known as an acidic residue which can build up and eventually cause bodily functions to slow down (hence that tired feeling) and sometimes even to malfunction or shut down altogether. In addition, the body will automatically find a way to counter when the pH level becomes acidic (below 7). The human body will likely borrow from internal alkalinity sources such as the bones, where it can derive minerals such as calcium, magnesium or potassium. This occurrence can cause the body to consume more calcium, thus depleting it and causing osteoporosis. Plaque is another disease that we can get by consuming acidic food. Plaque can take the form of plaque on the teeth or in the arteries.
Becoming highly acidic is famous for attracting the development of fungal infections which can be prevented if we cautiously observe our pH balance. Taking all these into accounts, we can say that alkaline diet is very sensible, the only problem is that we are used to the common westernized diet that produces high levels of acidity. It is a diet that we have grown accustomed to over the last 100 years and which takes some determination to change, but once it has been adopted has proven to yield phenomenal improvements to one’s overall health.
What Constitutes an Alkaline Diet?
There are 2 ways boost the body’s pH balance: decreasing acidic-based foods and eating a lot of alkaline-rich foods. To maintain the optimum pH balance, the key is to apply both of these ways. But before everything, it is important to know your body’s pH balance. Urine or saliva test strips that can be bought at most drug stores can be used to measure pH balance. Remember, you are aiming for a pH balance between 7.33 and 7.4. Vegetables and fruits, non-dairy and non-meat proteins (with the exception of cottage cheese, chicken breasts and eggs) and drinks such as koumbacha, herbal or green tea are considered as High Alkaline foods. Unfortunately, high acidic based foods include things like all meats, almost all grains, sugars and sweeteners, butter, cheeses and all alcoholic drinks.
Furthermore, there is a big tendency that even tap water has become acidic. A study shows tap water to have a high acid content due to the additives that are put into the water to make it safe for drinking.
Obtaining optimum health is a balancing act. The good news is, while we may subject our selves to acid abuse; abuse that is coming to light as increased infections and chronic fatigue; we can undo the damage by bringing the body’s pH balance back into alignment. It’s just a matter of practice.
To learn about the Important Reasons to drink Ionized Water, visit Alkaline Diet Network
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